7 Exercises For Real Functional Fitness - Gumroad
What Can Functional Fitness Do For You?
Functional fitness can make your life so much easier. As the name states, functional fitness is fitness related to improving your
functionality. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.
All the moves you practice help adjust your muscles and bones to natural movements you perform during the day. Though they’ll
definitely be more exaggerated than the real-time action, they help your body endure through the strain. With practice, the pressure
applied to your muscles becomes less of a burden and your overall active performance improves.
Here Are The Things You will Discover in Functional Fitness:
1. The real reason why many people demotivated to workout
2. Why you should drop the weights & start working out with your body-weights
3. Aiming for the perfect 10/10 body? Here's why you should drop that idea for now
4. Why morning working out will give you better results compared to other times in the day
5. Why a 15 minutes functional exercise is better than working out 2 hours in the gym
6. 3 main benefits of functional fitness
7. Read this if you've been feeling grumpy & demotivated. This simple technique will help shine positivism back in your life
8.The differences between Functional Fitness & three other popular types of exercise
9. Avoid these four common mistakes people make when getting started with Functional Fitness
10. Is dieting the main solution for weight issues?
11. Eight exercises to build your power & strength
12. Why having massive strength & power will be useless without a good range of flexibility
13. Three simple exercises to keep you flexible
14. Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness
15. Three simple exercises to improve your balance & endurance
16. ...And so much more waiting to be uncovered inside!
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